So here is the final part of April's Physical Strength Challenge. The steps are as follows: Continue to do 3 sets of pushups 3 times this week, along with 3 sets of squats 3 times this week and now add 3 sets of a back exercise 3 times this week from the video below.
Point Value: 1
At the end of the month, you'll have to report how much of this strength challenge you completed. If you do 3 sets of all exercises 3 times this last week of April, then you earn all 3 points. Some of you have already completed your Spritual Challenge (good job) and there's still this next week to complete that for another point.
Good luck and have fun!
By the way, Keith was experimenting with different video effects so that's why there's some funky features on this one.
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