For 1 bonus point toward the "Not-So-Dumbbell" award you must do at least 3 on the following list of activities:
- Take the stairs instead of an elevator or escalator when the opportunity presents itself.
- Park your car at the far end of the parking lot.
- Spend a few minutes of your lunch break taking a stroll.
- Perform your housework like vacuuming, shoveling snow, etc., a little extra vigorously than usual so you notice your heart actually pumping.
- Schedule an after-dinner family walk. Make it quality time.
- Eat oatmeal for breakfast or snack (preferably with minimal sugar/butter).
- Add a fruit/vegetable to at least one meal every day (preferably green and/or fibrous).
- Say this phrase to a person you love: "I love you and I'm glad you are working to improve your health and happiness."
Easy way to earn an extra point, huh? Keep track of which ones you do by Feb. 28 at 12 midnight and let me know so I can award you!
Ok Sharon... so I ate Oatmeal 3x this month for breakfast, I always have to park far away from the local Walmart as it is always busy, and lets see Oh I am always vigorous when cleaning. You know me it's always ALL OR NOTHING!!! That's the problem:o)
ReplyDeleteYessss! Good work! That could totally be the next fitness craze: The Power Housecleaning Workout.
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